To anyone who wants to take control of their overall health and improve their gut health, this book is for you. Sugar is in nearly everything we consume and can adversely affect your health if you don’t limit how much sugar you ingest. Just as equally important is gut health. Everything starts in the gut so it is imperative that you protect and nurture it at all costs. This book will effectively guide you through successfully starting and maintaining a sugarless lifestyle and intermittent fasting. You will quickly notice the benefits you reap will be insurmountable. Here’s to you and your new healthy lifestyle.