Total Harmony Enterprises | The Crash That Altered My Life
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The Crash That Altered My Life

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The Crash that Altered My Life

by Chere M. Goode

This book is designed to encourage and motivate anyone who has gone through stressful times in life and found that inner strength to endure. This book will give you a glimpse of my personal struggles, the enormous amount of stress I was under, and the techniques I used to effectively manage my stress. This book will assist you in effectively identifying signs of stress as well as the effects stress can have on your body. This book will teach you how to effectively manage your stress by giving you warning signs, practical suggestions, self-assessment/quizzes, and relaxation techniques to perform in an effort to reduce, relieve, and/or eliminate harmful stress that can lead to serious health problems.

After reading this book you will be able to identify 10 ways to add 10 years to your life through effective stress management. You will be able to journal how you are able to implement each step into your personal life and/or document ways you can improve in each area.This book is designed to encourage and motivate anyone who has gone through stressful times in life and found that inner strength to endure. This book will give you a glimpse of my personal struggles, the enormous amount of stress I was under, and the techniques I used to effectively manage my stress. This book will assist you in effectively identifying signs of stress as well as the effects stress can have on your body.

Published by Chere M. Goode | Publication Date: September 30, 2012
90 pages | Paperback | Kindle | $5.99 |