Total Harmony Enterprises | Self Care Evaluation

Welcome to your Self Care Evaluation
Be honest with yourself and check all that apply. Each holds a 1 point value.

MIND

I rarely get quiet moments alone.

I rarely plan out my day in writing.

I am easily flustered,distracted,or upset.

I feel burned out.

I watch TV more than 3 hours a day.

I find it hard to quiet my mind for sleep.

I often feel sad or down.

BODY

I drink less than 64 fluid ounces of water daily.

I rarely perform physical activities.

I need help managing my weight.

I don't have an eating schedule.

I fatigue very easily.

I rarely get 8 hours of sleep.

I eat a lot of sugar.

SPIRIT

I often feel I'm not good enough.

I don't believe in a higher source.

I find it difficult to relax or unwind.

I lack self confidence.

I rarely celebrate my accomplishments.

I find it difficult to be alone.